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GINGERED CHICKEN WITH VEGETABLES

Submitted by: Admin on 03/22/2004
1821 views
2.74 avg rating
191 votes
 
 
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Ingredients

2 tablespoons vegetable oil, divided
1 pound boneless skinless chicken breasts, cut into thin strips
1 cup red pepper strips
1 cup sliced fresh mushrooms
16 fresh pea pods, cut in half crosswise
1/2 cup sliced water chestnuts
1/4 cup sliced green onion
1 tablespoon grated fresh ginger root
1 large clove garlic, crushed
2/3 cup reduced fat, reduced- sodium chicken broth
2 tablespoons Equal

Directions

*May substitute 3 packets Equal

Additional Information

Nutrition information per serving ( 1

Servings

4

Calories

8

Difficulty

Easy
 

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