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Low Carb Greenbean Casserole

Submitted by: Shara on 06/30/2002
8430 views
2.89 avg rating
207 votes
 
 
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Ingredients

1 10oz pkg frozen french style green beans
1 6oz can mushroom pieces, drained
3/4 c half and half

1/4 c almonds
1 cups pork rinds, crushed
1/4 tsp pepper
2 tsp dried onion flakes

Directions

Combine pork rinds, pepper and onion flakes in a bowl. Set aside. Combine all remaining ingredients. Set aside 1/4 c of the pork rind mixture for topping and stir the pork rinds into the green bean mixture; mix well. Spoon into a well greased baking dish and top with 1/4 c pork rinds. Bake loosely coverd, at 350 degrees for 35 minutes.

Servings

5

Calories

3

Difficulty

Easy
 

Comments

I really missed this dish at Thanksgiving and it comes very close to the conventional recipe. The pork rinds give it a very good texture. I also accounted for the fiber and reduced the total number of carbs.
 
 
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