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Cajun Chicken Pasta

Submitted by: Mary on 08/18/2004
4870 views
2.51 avg rating
232 votes
 
 
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Ingredients

3/4 lb low carb rotini pasta or spaghetti squash cooked
2 T Butter
4 Skinless/boneless chicken breasts, sliced 1/2" thick
4 Cloves garlic, minced
1 Bunch green onions, chopped
3 T Cajun seasoning blend

1 t Freshly ground black pepper
1 t Ground cayenne pepper
16 ozs Heavy cream
1 Green pepper, julienned
1 Red pepper, julienned
8 ozs Fresh mushrooms, quartered
2 C Parmesan cheese, grated

Directions

Melt butter in a large skillet over medium high heat. Add chicken, cook stirring frequently until browned, about 6 to 8 minutes.



Add garlic, onions, cajun seasoning blend, cayenne pepper, and ground black pepper. Add red and green peppers and the mushrooms. stir to combine. Cover and cook for 5 minutes.



Uncover and add heavy cream, cook until hot but not boiling. Stir in parmesan cheese until sauce is thick and creamy.



Serve over cooked low carb pasta or spaghetti squash.

Additional Information

Carb counts exclude the pasta or squash. Counts will depend on what you prefer to use.

Servings

8

Calories

9

Time to prepare

30 minutes

Difficulty

Easy
 

Comments

Serve a green salad with cajun ranch dressing. Simply add cajun seasoning to your ranch along with a little Tabasco sauce.
 
 
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