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Grilled Turkey Filets with Mixed Mushroom Sauce

Submitted by: Mary on 09/27/2004
1560 views
2.28 avg rating
204 votes
 
 
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Ingredients

No-Stick Cooking Spray
1/2 cup chopped onion
1 cup button mushrooms, sliced
1 cup brown crimini mushrooms, sliced
1 cup shiitake mushrooms, sliced
1 can (14 1/2 ounces) reduced sodium chicken broth
2 teaspoons Xanthan gum

1 tablespoon fresh chopped parsley
1 teaspoon splenda granular
1/8 teaspoon dried thyme leaves
1/2 teaspoon salt
1/4 teaspoon coarse black pepper
2 tablespoons Vegetable Oil
1 1/4 pounds turkey Breast Filets

Directions

To outdoor grill, lightly coat unheated grill rack with cooking spray. Prepare grill for medium direct heat cooking.



Place a large skillet over medium high heat until hot. Coat skillet with cooking spray, add onions and mushrooms and cook 3-5 minutes or until liquid from mushrooms has evaporated, stirring frequently.



In a small mixing bowl, combine broth and xanthan gum and stir until xanthan gum is completely dissolved and mixture is smooth.



Add broth mixture, parsley, splenda, thyme, salt and pepper to mushrooms. Bring to a boil; stir until thickened. Remove from heat and cover to keep warm.



Brush filets lightly with vegetable oil and place on rack over medium hot grill.



Turn one to two times for even cooking and browning. Cook 5 to 7 minutes per side or until meat is no longer pink. Serve with mushroom sauce.

Servings

4

Calories

8.5

Time to prepare

20 minutes

Difficulty

Easy
 

Comments

Serve with a spinach salad with crumbled bacon, red onion and blue cheese with a balsamic vinaigrette, if desired.
 
 
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