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Barbecued Rum Chicken

Submitted by: Mary on 10/21/2004
3326 views
2.81 avg rating
165 votes
 
 
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Ingredients

6 Boneless skinless chicken breasts
2/3 C Rum
1/3 C Crystal light Sunrise (prepared)
1/2 t Xanthan gum
1/3 C Soy sauce
2 T Splenda
1 T Finely chopped fresh garlic
1 t Dried thyme leaves

Directions

In small bowl combine all ingredients except chicken.



In large resealable plastic food bag place 2/3 cup marinade; add chicken. Tightly seal bag. Turn bag several times to coat chicken well. Refrigerate, turning occasionally, overnight.



Refrigerate remaining marinade in separate covered container.



Prepare grill, placing coals to one side; heat until coals are ash white. Make aluminum foil drip pan; place opposite coals.



Remove chicken from marinade; discard marinade.



Place chicken on grill over drip pan. Grill, turning once, until chicken is no longer pink (15 to 20 minutes).



Meanwhile, in 1-quart saucepan cook remaining marinade over medium heat until mixture comes to a full boil (2 or 3 minutes). Continue cooking until slightly reduced (7 to 8 minutes). Add xanthan gum and whisk until sauce is thick. Drizzle over chicken.



Broiling Directions:



Prepare chicken as directed above. Broil 4 to 6 inches from heat until chicken is no longer pink (12 to 14 minutes).

Servings

4

Calories

1.5

Time to prepare

15 minutes

Difficulty

Easy
 

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