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Pan-Fried Trout

Submitted by: Mary on 07/05/2005
1454 views
2.85 avg rating
188 votes
 
 
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Ingredients

1/2 C Atkins corn muffin mix (dry)
2 t dried parsley
1 t dried minced onions
1 t garlic powder
1 t dried basil
1/2 t salt

1/4 t dried lemon peel
1/4 t pepper
A pinch of cayenne
2 9-oz. trout, cleaned and filleted
1 T butter

Directions

Mix the dry ingredients in a large sealable plastic bag.



Shake the cleaned fish in the bag of dry mix.



Heat the butter in a heavy frying pan set on a grill about 1 inch above hot coals.



Cook the coated fish for six minutes, flip it over and continue cooking until it flakes.

Servings

4

Calories

3

Time to prepare

10 minutes

Difficulty

Easy
 

Comments

Serve with melted butter and toasted almonds.
 
 
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