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Fried Sole

Submitted by: Mary on 07/22/2005
1606 views
2.82 avg rating
235 votes
 
 
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Ingredients

8 Sole Fillets (6 oz. each)
1 C Almond flour
Dash of Salt
1/2 t White Pepper

1 t Baking Powder
Juice from 1/2 Lemon
1 Egg
1/4 C Vegetable Oil

Directions

Batter mixture:



Mix almond flour, salt, white pepper, baking powder, lemon juice, egg, & vegetable oil. Blend all ingredients well.



Dust Sole fillets with almond flour then dip fillets into batter and fry at 370 degrees in vegetable oil. Fry until golden brown-serve with slices of lemon.

Servings

4

Calories

4

Time to prepare

25 minutes

Difficulty

Easy
 

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