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Protein Power Soup

Submitted by: Admin on 08/18/2006
23392 views
2.57 avg rating
566 votes
 
 
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Ingredients

3 Tbs olive oil
3 cloves garlic (or to taste)
1 1/2 onions, chopped
3 c. each zucchini and yellow squash, sliced or 3 c. froz french style green beans.
3 c. diced cooked chicken or 3 5oz cans chicken, drained
2 cans (14 1/2 oz.) seasoned diced tomatoes
3 cans (14 1/2 oz.) low salt chicken broth
6 c. fresh baby spinach or 3 c. frozen chop spinach, thawed and squeezed dry

Directions

In a large saucepan over med. heat, add oil, garlic and onions. Cook until onions are transparent and beginning to become golden. Raise heat to med/high, add remaining vegetables, except spinach or green beans, and cook until just tender.



Add chicken, tomatoes and broth; bring to a boil. Reduce heat and simmer for 10 min. Add spinach and cook until just wilted.

Additional Information

This soup has a wonderful flavor and is very satisfying.

Servings

6-8

Calories

11

Time to prepare

20 minutes

Difficulty

Easy
 

Comments

Sprinkle parmeasan cheese over each serving bowl if desired.
 
 
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