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sunflower parmasan crackers

Submitted by: Admin on 12/30/2002
5592 views
2.59 avg rating
185 votes
 
 
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Ingredients

1 c. raw,shelled sunflower seeds
1/2 c grated parmasan cheese
1/4 c. water

Directions

put sunflower seeds and parmasan in processor until almost a flour consistancy. Add water and blend till soft and sticky.

Additional Information

How many carbs per cracker varies w/ size or thickness. You can eat whole batch for 13 carbs so who's counting?

Servings

6 doz

Calories

low

Time to prepare

35min

Difficulty

Easy
 

Comments

place dough between 2 pieces of parchment paper and roll or press thin. Score into squares and bake on parchment covered sheet for about 30min or evenly browned. Break off on score lines and store in tight container.
 
 
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