Crab Cakes

Submitted by: Admin on 08/26/2010

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Rating

Ingredients

Little bit of onions
Green bell peppers (however many you want)
½ cup fat free mayo
¼ cup desian mustard
2 cloves of garlic
Green onions
Lemon
Lump crab meat (white crab)
Natural whey crisps
Horseradish
Parsley

Directions

Pour Whey Crisps into a food processor, along with any spices you wish to use. Blend the whey crisps and spices.

Sauté the garlic, onions and peppers in a frying pan.

Add some more seasoning to the vegetables- to taste.

Pour cooked vegetables into a large bowl, add lemon, mayo and mustard- mix well.

Pour lump crab into the bowl with the vegetables and mix.

Make into crab cakes with your hands

Cook 3-5 minutes on each side, or until they are golden brown

Put on a dish, and sprinkle parmesan cheese and some lemon over it.

Enjoy!

Servings

5-10 cakes

Time to prepare

5-10 minutes

Difficulty

Easy

Comments

Makes About 5-10 cakes

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