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Strawberry Shake

Submitted by: Admin on 05/24/2003
2398 views
2.60 avg rating
229 votes
 
 
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Ingredients

2T (heaping) Protein Powder 2T 1/2 & 1/2
1 oz Cream Cheese
1/2 Cup Strawberries


2T Sugar Free Strawberry jello (poder)
1 pkg sugar substitute
1 Cup Water
Ice

Directions

Put all ingredients in blender and blend until frozen drink consistency.

Additional Information

I usually make this with soy powder which has zero carbs, and is vanilla flavor.

Carb count is 4 in 1/2 & 1/2, 1 in cream cheese, 5.2 for Strawberries

Servings

1 large

Calories

10.2

Time to prepare

3 minutes

Difficulty

Easy
 

Comments

Breakfast, or on the run meal.
 
 
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