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Flax Seed Hot Breakfast Cereal

Submitted by: Mary on 05/31/2003
3326 views
2.59 avg rating
179 votes
 
 
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Ingredients

2 T Flax Seeds, measure then grind

1 t Cinnamon

Dash of salt

Splenda to taste

5 Pecan halves, chopped

6 T Hot water


Topping suggestion:

Unsweetened coconut

Nuts

Berries

Brown sugar twin


Directions

Mix dry ingredients together, then add the hot water and mix really well.



Top with favorite toppings.

Servings

1

Calories

4

Time to prepare

10 minutes

Difficulty

Easy
 

Comments

Vary the taste by adding chopped nuts, berries, flavored sugar free syrups, extracts, cocoa powder, spices, pureed pumpkin. Even a small amount of sugar free jell-o can be directly added, it will add flavor as well as substance.



Serve with butter, heavy cream, whipped heavy cream that is plain or flavored.



Pump up the protein, if you use protein powder ass it to your cereal.
 
 
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