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Broccoli Bites

Submitted by: Mary on 07/19/2003
6833 views
2.50 avg rating
119 votes
 
 
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Ingredients

1 Head broccoli, florets only

2 T Water

4 T Butter

2 Eggs

1 C Parmesan cheese


1 Packet of dried cheddar cheese from a box of mac and cheese

1 t Sea salt

1/4 t Fresh cracked black pepper

1/8 t Cayenne pepper flakes

2 T Protein powder

Directions

Put broccoli florets and water in a plastic dish and cover. Cook on high for about 7 minutes or until tender. Drain well.



Put broccoli in a food processor and pulse. Add the butter, egg yolks, cheeses, seasonings and protein powder. Process until very smooth.



Put the mixture in a pastry bag fitted with a star tip. Pipe mixture onto a greased cookie sheet in circle shapes about 1 inch wide and 1 inch high.



Place sheet in freezer for about 30 minutes to an hour until frozen.



Bake at 400 degrees for approximately 20 minutes or until golden brown.




Servings

36

Calories

2

Time to prepare

30 minutes

Difficulty

Easy
 

Comments

Serve these with warm hollandaise sauce for dipping.
 
 
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