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Cauliflower Tots

Submitted by: Mary on 07/19/2003
3309 views
2.83 avg rating
180 votes
 
 
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Ingredients

1 Head cauliflower florets

1 T Water

4 T Butter

2 Egg yolks

1 C Parmesan cheese


1 t Sea salt

1/4 t White pepper

1/8 t Red pepper flakes

3 T Parsley flakes

2T Protein powder

Directions

Put cauliflower florets and water in a casserole dish and cover. Microwave on high for 10 minutes until tender. Drain well.



Put in bowl of food processor, add butter, yolks, cheese, and seasonings. Process until very smooth.



Place mixture in pastry bag fitted with a star tip. Pipe mixture in 1 1/2 inch strips about an inch high onto a well greased cookie sheet.



Place in freezer until frozen, 60 minutes.



Bake for 20 minutes until golden brown at 400 degrees.

Servings

6

Calories

4

Time to prepare

20 minutes

Difficulty

Easy
 

Comments

Serve with low carb ketchup or a low carb cheese sauce for dipping.
 
 
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