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French Fried Okra

Submitted by: Mary on 09/20/2003
3346 views
2.81 avg rating
208 votes
 
 
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Ingredients

1 lb Okra
1/2 t Salt
1 1/2 C Heavy cream

1 t White vinegar
2 C Atkins corn muffin mix
Vegetable oil for frying

Directions

Add vinegar to cream and let stand.



Wash okra and drain well.



Remove tip and stem end, cut okra into 1/2 inch slices.



Sprinkle with salt.



Pour cream/vinegar mixture over the okra stirring until well coated. Let stand at least 15 minutes, then drain okra well.



Dredge okra in the corn muffin mix.



Deep fry in hot oil at 375 F degrees until golden brown. Drain on paper towels.


Servings

6

Calories

5.5

Time to prepare

20 minutes

Difficulty

Easy
 

Comments

Serve with a mayo/sour cream dip made with cajun seasonings to taste, thin with a little heavy cream.
 
 
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